1. WHEN YOUR PHONE BATTERY IS DOWN, TRY NOT TO ANSWER THE CALL. RADIATION IS MANY TIMES MORE WHEN THE BATTERY IS DOWN.

2. STOP EATING WHEN YOU FEEL FULL BECAUSE IT TAKES 20 MINUTES BEFORE YOUR BRAIN REALISES IT.

3. THIRTY MINUTES MODERATE WORKOUTS THRICE A WEEK HELPS FIGHT DEPRESSION.

4. DO NOT USE HEADPHONES FOR A LONGER TIME. REST UR EARS AFTER 1 HOUR.

5. READ LABELS TO FIND LOWER SALT, HIGH FIBRE & LOWER SUGAR FOODS.

6. USE COPPER CUP. IT PURIFIES BLOOD, REMOVES TOXINS FROM BODY.

7. TACKLE STRESS: MAKE UR MIND FREE FROM STRESS BY EXERCISING DAILY.  REDUCE STRESS: INSTEAD OF SEEING THE NEGATIVE, PAY ATTENTION TO THE POSITIVE.

8. BACK BONE CARE : ALWAYS SLEEP ON A HARD BED. DO NOT BEND WHEN LIFTING ANY HEAVY OBJECTS.

9. HIGH BP? MAKE BERRIES A PART OF DAILY DIET.

10. TOO MUCH SUGAR CAUSES HYPERACTIVITY, ANXIETY, DIFFICULTY IN CONCENTRATING & CRANKINESS IN CHILDREN.

TAKE CARE, FOLLOW SIMPLE TIPS AND BE HEALTHY.