Dear Friends,

Your weight should be in accordance with your height and age.  Compare your weight with your height from the table given below.  If you are overweight, it is better to reduce your weight.  Have some form of regular, strenuous exercise at least for ½ hour each day. Yoga, Running, Cycling, Swimming, Brisk Walking will help to reduce your fat by burning excess calories. Obesity is the cause of many diseases and if you are overweight, you should reduce your intake of foods rich in calories. If you spend more calories than what you take from food you will lose weight and vice versa. It is all a question of calorie balance. Follow simple tips and be healthy. 

Average Heights and Weights

Boys

Girls

Adults

Age	Height		Weight kg	Height		Weight kg	Height			Weight kg
	Cms	Ft.		Cms	Ft.			Meters	Feet	Men	Women
Up to 3 m	55.9	1'10''	4.5	55.9	1'10"	4.2		1.52	5'0"	54-58	50-54
4-6	63.5	2'1"	6.7	60.9	2'0"	5.6		1.54	5'1"	55-59	51-55
7-9	66.0	2'2"	6.9	66.0	2'2"	6.2		1.57	5'2"	56-60	53-56
10-12	71.1	2'4"	7.4	71.1	2'4"	6.6		1.59	5'3"	57-61	54-58
1  year	73.7	2'5"	8.4	73.7	2'5"	7.8		1.62	5'4"	59-63	56-60
2  year	81.3	2'8"	10.1	81.3	2'8"	9.6		1.65	5'5"	61-65	58-61
3  year	88.9	2'11"	11.8	88.9	2'11"	11.2		1.67	5'6"	62-67	59-64
4 year	96.5	3'2"	13.5	96.5	3'2"	12.9		1.70	5'7"	64-68	61-65
5  year	104.1	3'5"	14.8	101.6	3'4"	14.5		1.72	5'8"	66-71	62-67
6  year	109.2	3'7"	16.3	109.2	3'7"	16.0		1.75	5'9"	68-73	64-69
7  year	114.3	3'9"	18.0	114.3	3'9"	17.6		1.77	5'10"	69-74	66-70
8  year	121.9	4'0"	19.7	118.2	3'11"	19.4		1.80	5'11"	71-76	67-72
9  year	124.5	4'1"	21.3	124.5	4'1"	21.3		1.82	6'0"	73-78	69-74
10  years	129.5	4'3"	23.5	129.5	4'3"	23.6		1.85	6'1"	75-81	------
11  yeasr	134.6	4'5"	25.9	134.6	4'5"	26.4		1.87	6'2"	77-84	------
12  years	139.7	4'7"	28.5	139.7	4'7"	29.8
13  years	147.3	4'10"	32.1	144.8	4'9"	33.3
14  years	152.4	5'0"	35.7	149.9	4'11"	36.8
15  years	157.5	5'2"	39.6	152.4	5'0"	36.8
16  years	162.6	5'4"	43.2	153.7	5'1/2"	41.1
17  years	165.1	5'5"	45.7	153.7	5'1/2"	42.4